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7 Workout Challenges for the Fall
We have identified 7 awesome and inspiring workout challenges for the fall. These challenges will keep you motivated and accountable as you have fun competing with your friends and other participants while getting into great shape. Check out our fitness challenges for Women and men.  (More...)
I challenge you to live a life of health and wellness
It is my personal passion to help create a world of health, wellness and success by empowering people to gain knowledge, take action and inspire their communities. But with so much confusing and conflicting information out there on health, it is no wonder that people often get paralyzed into no action and ultimately live a life not at their peak. After years of studying all about what generates health and what causes disease, I believe that only 5% of disease comes from genetics (meaning it is (More...)
August Crazy Core Challenge
I challenge all of you to join me in doing 100 minutes of planking over the next 30 days. We will all log our results daily, in the Crazy Core Challenge site. We have all kinds of great prizes for everyone who sticks with the challenge and reaches the goal.  (More...)
Dr. Matt's 2000 Pushup Challenge
I challenge all of you to join me in doing 2000 pushups over the next 30 days. We will all log our results daily, right here. We have all kinds great prizes for everyone who sticks with the challenge and reaches the goal. To participate, you must sign-up with LifeSpace or use your Facebook account. Please invite your friends to join us by clicking the "invite" button once you are registered and let's do this! 2000 pushups means 66 a day or 120 just a few times per week. You can do it! (More...)
Inspiring health and fitness images
I loved finding this article showing pics of the 15 most inspiring health and fitness images of 2011. Not sure what's more inspiring... the 91 year old yoga instructor or the South African double amputee competing in the semifinals at the IAAF World Championships.  (More...)
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